Fit Club Personal Training Cycling Clinic
When
Nov 24- Dec 22 followed by Jan 5- Feb 9 (20 sessions)
Monday and Wed night 7:15-8:15pm.
Where Momentum Fitness @ 8th and Burrard
Why
To learn proper cycling technique (injury prevention)
Cycle at the proper pace and training load for your body
Increase your cardiovascular endurance
Increase your muscular endurance
Enjoy cycling on the trainer through the winter
Boost your lactate threshold to ride faster for longer
What you need
Bicycle
Indoor Trainer (can rent if needed)
Heart rate monitor
What it costs
$400
Trainer rental additional $150